15 Healthy Meal Plans Recommended By Nutritionists

3. The Flexitarian Diet Plan

For people curious about plant-based eating but not ready to go fully vegetarian or vegan, the flexitarian diet is often recommended. It focuses primarily on plant-based foods while still allowing occasional meat, fish, or poultry.

Meals often include vegetable stir-fries with tofu, quinoa salads with roasted chickpeas, or black bean tacos. When animal protein is included, it's usually lean and moderate, such as grilled chicken or baked salmon.

Nutritionists highlight the flexitarian diet as a sustainable approach that reduces reliance on animal products without demanding total elimination. It can lower the risk of chronic illnesses such as diabetes and heart disease while also being environmentally friendly. The flexibility also makes it easier for families or mixed households to adopt, since it doesn't completely exclude meat eaters.